THE BLOG

Why January Is Not the Best Time for Big Life Changes Jan 12, 2026

Welcome to 2026 and Permission to Ease In

The start of a new year often comes with a familiar message. Become a new person. Build new habits. Set big goals and start immediately.

While this approach works for some people, it does not work for most....

Hitting Pause: How to Find Yourself Again When Life Feels Too Loud Dec 03, 2025

Do you ever feel like life is coming at you from every direction?

Like everyone has an opinion about what you should do, and somewhere along the way, you stopped hearing your own voice?

Like you’re so busy taking care of everyone else that you bare...