THE BLOG
What If We Fell in Love With Today?
In times that feel uncertain, here’s what I’m relearning:
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What if, instead of focusing on what we lack, we looked at what we already have?
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What if we paused to notice the small moments that feel good thr
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Welcome to 2026 and Permission to Ease In
The start of a new year often comes with a familiar message. Become a new person. Build new habits. Set big goals and start immediately.
While this approach works for some people, it does not work for most....
I’d been excited about a planned get-together, the kind you look forward to and build up in your mind. And then, suddenly, it looked like it wasn’t going to happen.
I felt the disappointment rising in my chest, tears threatening to spill over. My mi...
Do you ever feel like life is coming at you from every direction?
Like everyone has an opinion about what you should do, and somewhere along the way, you stopped hearing your own voice?
Like you’re so busy taking care of everyone else that you bare...
It's that time of year....Holiday Season is upon us!
The holidays can be a total whirlwind, and while everyone is indulging in treats and skipping workouts, it’s easy to feel like your health is slipping away. It's said that 80% of people gain weigh...
Are you tired of feeling anxious, stressed, and overwhelmed during election season? With all the conflicting information, dramatic headlines, and heated debates, it's easy to lose your cool. But what if you could stay calm, focused, and sane despite ...
What is Healthy- Being healthy is more than just what you eat or how much you exercise. Health isn't just about being 100% fit or not needing medical care. It's about being mentally and emotionally fit too. It means understanding and accepting your e...